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Saffron

How to use saffron

Steep, don't sprinkle. How to get colour and aroma out of a few threads.

Shilajit

How to take shilajit

Serving size, timing, and what to dissolve it in.

Honey

Choosing Kashmiri honey

Apple, acacia or sulai: how they differ and why raw honey crystallises.

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Saffron, shilajit, dry fruits, honey and kahwa from Kashmir and Ladakh.

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